You know you need more self-care in your life, but how can you find the…
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If you Google the definition of CrossFit you will be told that CrossFit is “a…
Who is COCO FINALDI? Coco Finaldi, Holistic Bodywork Practitioner & Wellness Coach. In my bodywork…
“In training, you listen to your body. In competition, you tell your body to shut…
“You cannot do anything violent humanely” – James Wildman As athletes, we take our nutrition…
I’m sure you have all met Kayla during your time at Dynasty Gym. She is…
“I’m going to do today what others won’t, so I can do tomorrow what others…
“When I think of steroids I think of an image. You have the advantage over…
