BURN FAT, BUILD CONFIDENCE AND GET IN YOUR BEST EVER SHAPE

With Dynasty Burnaby 6 Week Fitness Challenge.
Guaranteed To Get Great Results!

*Limited spaces available.

Weeks of the Challenge
6
Weekly Classes to Choose From
20+

Our Fitness Challenge includes Workouts, Nutrition, & Support to guarantee results and help you create lasting changes.

In the gym, we'll start with the basics - body awareness, movement patterns, and mobility. Then, we'll introduce strength and conditioning. Attend any of our Dynasty Fit, Weightlifting, or Kinstretch classes. Over the course of 6 weeks, we'll lose weight, gain muscle, and feel better!

Before Dynasty I was unhappy, unhealthy, and just generally unmotivated to workout. I was barely able to run for 10 minutes, had no chance of doing a single pull-up, and was lucky if I managed to get myself into a gym 2-3 times a week. But since joining last September I’ve lost over 20lbs and have gained more confidence and strength then I ever thought possible. Thanks to the dedicated coaches that have tirelessly worked with me my life inside and outside of the gym has improved tremendously. I finally find myself excited and eager to get into the gym and see how far I can push myself every single day.

- Kelsey T.

Our challenge participants see results because we offer more than just workouts.

Workouts are great, but for most people, they aren’t enough to see changes. We’ve all heard the saying “abs are made in the kitchen.” You can workout 7 days per week, but food is fuel, you won’t see results if your nutrition isn’t in-check.

That’s why our challenge include Workouts, Nutrition, & Support.

Nutrition Planning

  • 6-Weeks of Dietician-Approved Meal Plans
  • 6 Weekly Print-n-Go Grocery Lists
  • Dining Out Swap Guide
  • 67 Delicious & Easy-to-Make Recipes

New Workouts Everyday

  • You will be WITH A TRAINER 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast.
  • Track your own progress which will help you continue to improve, avoid plateaus and keep seeing results

Support

  • You will have a personal accountability coach to offer help, tips, advice.
  • Be part of an online accountability group to give you some extra encouragement.
  • We will CHECK-IN DAILY to congratulate you on your success and keep you on track.
Before and After

I cannot thank my Dynasty coaches and teammates enough; their support is what keeps us going through the hard days. The results we see on the platform or on the scale keep us coming back for more. With their coaching and support I lost 20kg in 8 months. I added 57kg to my olympic lifting total in 1 year. The process of writing this all down has really shown me what I accomplished, there is no way I could have done it without Patrick and Richard’s coaching and support. Trust the process.

- Kyle R.

Since August 2018 my life has changed for the better. I genuinely have not been this content in so long and Dynasty has played an extremely important role in this change. Everyday I go to the gym I leave with a massive grin on my face smiling from ear to ear riding my bike home - pretty sure people who see me think I’m crazy but I’m just buzzing from the workout.

- Mary E.

It’s hard to quantify how the results from the 6-week challenge and Dynasty have affected me and my life. One of the most telling aspects for me though, was prior to this challenge I walked into Tip Top tailors and the sales guy just called out from across the shop that he had nothing that would fit me; I was just embarrassed and crushed. Now when I shop for clothing, I no longer looking for the largest size hoping it fits, I have a lot more variety to choose from. Old cloths of mine with great stories behind them are fitting again and that is a great feeling.

- Cullen

Since August 2018 my life has changed for the better. I genuinely have not been this content in so long and Dynasty has played an extremely important role in this change. Everyday I go to the gym I leave with a massive grin on my face smiling from ear to ear riding my bike home - pretty sure people who see me think I’m crazy but I’m just buzzing from the workout.

- Mary E.

It’s hard to quantify how the results from the 6-week challenge and Dynasty have affected me and my life. One of the most telling aspects for me though, was prior to this challenge I walked into Tip Top tailors and the sales guy just called out from across the shop that he had nothing that would fit me; I was just embarrassed and crushed. Now when I shop for clothing, I no longer looking for the largest size hoping it fits, I have a lot more variety to choose from. Old cloths of mine with great stories behind them are fitting again and that is a great feeling.

- Cullen

“Dynasty Gym has had a profound impact on my life! The coaches have transformed my dreams into goals and my goals into reality. I have accomplished more than I ever thought possible and I still have much more to go. Everyday is a new battle followed by a new achievement. I am stronger inside and out and I finally believe in myself.”

Sasha O.

“For 3 years now, Dynasty has been taking my fear, and replacing it with strength. The coaches who once intimidated me have become my best friends. And this sport has changed my life drastically for the better.

Wyatt H.

“Each of the coaches at Dynasty are incredible advocates for the community and make you feel like you’re crushing it (even if you’re a continual work in progress). I’m so thankful to have been welcomed into this community and can’t believe how much I have improved since joining in May.
I’m proud to say I’m #DynastyStrong

Kelsey B.

Find Fitness, Happiness, and Health with Dynasty Burnaby's 6 Week Challenge