Classes from 7 am to 8 pm
Functional Fitness: Elevate Your Total Well-Being
Olympic Lifting: Precision and Power Unleashed
Experience the art of precision and the thrill of power in our Olympic Lifting class. Here, we focus exclusively on two of the most technical and exhilarating lifts: the snatch and the clean and jerk. Every aspect of this class is dedicated to the pursuit of perfection, with a relentless drive towards improved technique, enhanced strength, better mobility, and, of course, that coveted extra kilogram. Join us to elevate your lifting game and unlock your true potential.
Crossfit: Your Gateway to Peak Performance
Our CrossFit class is a dynamic hour-long experience that packs a punch. Each session includes a comprehensive warm-up, a strength or skill portion, and the highly anticipated “Workout of the Day” or “WOD.” These workouts are meticulously designed to target strength, conditioning, and stamina, ensuring you push your limits and achieve peak performance. Best of all, every WOD can be customized and adapted to align with your individual fitness goals, making CrossFit a versatile and rewarding fitness journey for all.
Daily Sweat: Embrace Variety and Fun
Dive into our Daily Sweat class, a thrilling mix of strength, core work, and conditioning exercises that will keep you on your toes. This class is all about embracing variety and fun as we introduce you to a diverse array of exercises. You’ll engage in bodyweight movements, plyometrics, lifting, calisthenics, cardio, and more. Get ready to move, sweat, and discover the joy of a well-rounded fitness routine.
Open Gym: Your Fitness Playground
Open Gym is your fitness playground, a space where you have the freedom to pursue your fitness goals independently. Whether you want to fine-tune your skills, work on personalized programming, or simply enjoy some extra training time, Open Gym provides the flexibility and resources you need to thrive. Explore, experiment, and elevate your fitness journey in a supportive and empowering environment.
At Dynasty, we offer a diverse range of classes to cater to your unique fitness aspirations. Join our welcoming community and embark on a fitness adventure that aligns with your goals, abilities, and preferences. Your journey to a healthier, stronger, and more vibrant you begins here!