This hour long class involves a warm-up, strength or skill portion, and a workout of the day – “WOD.” These workouts focus on strength, conditioning, and stamina. All workouts can be scaled and adapted to suit individual goals.

This class focuses on two lifts: The snatch and the clean and jerk.
Everything we do in this class is in pursuit of improved technique, increased strength, better mobility, and one…more…kilogram.

A constantly varied fun mix of strength, core and conditioning pieces. We want to get you moving while introducing you to the wide array of exercises that integrate bodyweight movements, plyometrics, lifting, calisthenics, cardio and more.