New to CrossFit
We’ll teach you correct movement patterns, the CrossFit jargon (WOD, EMOM, AMRAP), and everything you need to know to participate in our CrossFit Classes. Get in touch to learn more.
A certified CrossFit coach will take you and up to 11 other people through an hour long session including a warm-up, strength or skill practice, and a workout-of-the-day (WOD). Every day will be challenging, constantly-varied, and fun. Enjoy the sweat-fest!