Fitness Classes For Everyone
From Strength to Cardio, Find the Perfect Class for You
How to get started
What Types of Classes Do You Offer?
We offer a diverse range of classes including strength training, cardio sessions, flexibility exercises, and specialty classes like StrongFit, Cardio Sunday, and Kinstretch. Each class is designed to cater to different fitness levels and interests.
What Are the Benefits of Group Fitness Classes?
Group fitness classes provide a motivating and supportive environment, expert coaching, and the opportunity to meet like-minded individuals. They can help you stay accountable, push your limits, and make your workouts more enjoyable.
How Do I find the Right Class for Me?
With options ranging from StrongFit and Cardio Sunday to flexibility sessions, we have classes for every fitness level and goal. Not sure where to start? Our instructors can guide you to the perfect fit. To start, Contact Us today.
Fun and Engaging Workouts
Stay motivated with our fun and engaging workout classes. We believe fitness should be enjoyable, so our sessions are designed to keep you excited and looking forward to each workout, ensuring you stay on track with your fitness journey.
Cardio Sunday
Cardio Sunday, an invigorating group run designed to boost your cardiovascular endurance and start your week off right. Whether you’re a seasoned runner or just starting out, this class offers a supportive environment to help you achieve your fitness goals.
Strong Fit
Build strength and endurance with StrongFit, our specialized class that combines weightlifting and functional movements. This class is perfect for anyone looking to enhance their strength, power, and overall fitness.
Kinstretch
Enhance your flexibility and joint health with Kinstretch. This class focuses on controlled movements to improve your range of motion, reduce the risk of injury, and increase overall mobility, making it a great complement to any fitness routine.
Frequently Asked Questions
Do I need to book classes in advance?
If you have an active membership at Dynasty Gym, you can easily book your CrossFit classes through our online registration system. For drop-ins and visitors, please email us at info@dynastygym.com or call us at +604-719-7745 to reserve your spot in class.
What is the duration of each class?
Most of our fitness classes are approximately 60 minutes long. This includes a warm-up, the main workout, and a cool-down/stretching session.
Can I bring a friend to a class?
Absolutely! Members are welcome to bring a friend to Open Gym. Drop-in passes are available for purchase at the front desk. Please ensure your guest follows all gym rules and etiquette. For more information, click here.
What if I can’t keep up with the class pace?
Our classes are designed to be inclusive and adaptable to all fitness levels. If you find the pace challenging, please inform the instructor, who can provide modifications or alternative exercises to ensure you can participate comfortably and safely.
Get In Touch
For any inquiries or to learn more about our programs, feel free to contact us. We’re here to help you achieve your fitness goals!