Our Foundations program is where athletes new to CrossFit go to learn how to perform our movements and get familiar with our training philosophy. All the major lifts and exercises will be taught from scratch with an emphasis on technical proficiency.

The Foundations Course is a total of 6 private 1 on 1 training sessions. The cost is $540+tax per person or $432+tax per person for 2-on-1 training.  The Foundations course is appropriate for most able-bodied adults, and no baseline level of fitness is expected. Each class will cover 3-5 new movements and then end with a workout that can be scaled up or down according to your abilities.


  • Completion of the 6 session course is mandatory prior to being cleared for group classes.
  • Cancellation of a session within 24-hours of the session start-time may be subject to a $90 make-up session, at the coach’s discretion