Functional Fitness

Constantly varied, high-intensity functional movements to help people of all fitness backgrounds improve their physical well-being and cardiovascular fitness. Build strength and conditioning in the gym, so you can feel good about life outside of it.

New to Functional Fitness?

Get Started

We’ll teach you correct movement patterns, the jargon (WOD, EMOM, AMRAP), and everything you need to know to participate in our Daily Dose Classes. Get in touch to learn more.

WOD Veteran

Group Classes

A certified coach will take you and up to 11 other people through an hour long session including a warm-up, strength or skill practice, and a workout-of-the-day (WOD). Every day will be challenging, constantly-varied, and fun. Enjoy the sweat-fest!

Membership

Participate in Daily Dose classes with Dynasty’s Elite Membership or Platinum Membership plans.

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