Functional Range Conditioning (FRC)

AN EVOLUTION IN TRAINING

Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.

There are 3 main training-goals when utilizing the FRC® system which are all closely interrelated, and acquired simultaneously:

Mobility Development

  • Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.

Joint Strength

  • While improving mobility and movement potential, the FRC®system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.

Body Control

  • Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.