There are 3 main training-goals when utilizing the FRC® system which are all closely interrelated, and acquired simultaneously:
Mobility Development
- Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
Joint Strength
- While improving mobility and movement potential, the FRC®system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
Body Control
- Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
