Kinetic Movement

A movement enhancement system that develops maximum body control,
flexibility and USABLE ranges of motion.

The Benefits

Range of Motion

A limited range of motion won't make it easy to improve in your sport. Want to squat more upright? Lockout your arms overhead? Take this class to increase your joints' range of motion.

Flexibility

Giving your muscles a good 'ol stretch is never a bad idea. In Kinetic Movement we'll address the often neglected muscles.

Injury Management

In order to consistently train hard, you must give your body adequate rest and recovery. Kinetic Movement is the best form of injury prevention.

Membership

Participate in Kinetic Movement classes with any of our Elite membership plans! You are welcome to join us for a drop-in. Only available at Dynasty Vancouver.

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