“A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.”

What is Kinstretch?

The KINSTRETCH® system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.

Unlike many training systems, KINSTRETCH® practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

  • Improved movement capacity
  • Improved flexibility, mobility and agility
  • Improved physical performance
  • Improved body awareness and control
  • Injury prevention
  • Improved strength
  • Increased neurological function
  • Improved range of motion
  • Weight loss
  • Injury Management


Participate in Kinstretch classes with any of our Elite membership plans! We offer 5 or 10 pack class passes, available only for Kinstretch classes. You are also welcome to join us for a drop-in. Only available at Dynasty Vancouver.