A limited range of motion won't make it easy to improve in your sport. Want to squat more upright? Lockout your arms overhead? Take this class to increase your joints' range of motion.
Giving your muscles a good 'ol stretch is never a bad idea. In Kinetic Movement we'll address the often neglected muscles.
In order to consistently train hard, you must give your body adequate rest and recovery. Kinetic Movement is the best form of injury prevention.