A movement enhancement system that develops maximum body control,
flexibility and USABLE ranges of motion.

The Benefits

Range of Motion

A limited range of motion won't make it easy to improve in your sport. Want to squat more upright? Lockout your arms overhead? Take this class to increase your joints' range of motion.


Giving your muscles a good 'ol stretch is never a bad idea. In Kinstretch we'll address the often neglected muscles.

Injury Management

In order to consistently train hard, you must give your body adequate rest and recovery. Kinstretch is the best form of injury prevention.


Kinstretch is included with any of our CrossFit or Weightlifting memberships. You are welcome to join us for a drop-in.

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