Classes from 6am to 7pm

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CrossFit

This hour long class involves a warm-up, strength or skill portion, and a workout of the day – “WOD.”  These workouts focus on strength, conditioning, and stamina. All workouts can be scaled and adapted to suit individual goals.

Olympic Lifting

This class focuses on two lifts: The snatch and the clean and jerk.
Everything we do in this class is in pursuit of improved technique, increased strength, better mobility, and one…more…kilogram.

CrossFit Conditioning

Not your average “bootcamp.” This high energy workout is designed for fat loss and full body strength and conditioning. Expect to use rowing, kettlebells, dumbbells, medicine balls, sleds, tires, bodyweight movements, etc.

Fully Loaded

This is a class for everyone. We work on improving mobility for those newer to fitness and gave an intense workout to those who have been here for years. Get stronger, leaner, and more energized with Fully Loaded.

Kinstretch

This class is based on scientific research in mobility training. You will use limited equipment, only your own body control and effort. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at.

CrossFit Mobility

Mobility class will teach you how to use certain fitness tools to improve the movement of your body so that you can increase your fitness potential, decrease possible injuries and become a better athlete.

CrossFit

This hour long class involves a warm-up, strength or skill portion, and a workout of the day – “WOD.” These workouts focus on strength, conditioning, and stamina. All workouts can be scaled and adapted to suit individual goals.

CrossFit Conditioning

Not your average “bootcamp.” This high energy workout is designed for fat loss and full body strength and conditioning. Expect to use rowing, kettlebells, dumbbells, medicine balls, sleds, tires, bodyweight movements, etc.

Olympic Lifting

This class focuses on two lifts: The snatch and the clean and jerk.
Everything we do in this class is in pursuit of improved technique, increased strength, better mobility, and one…more…kilogram.

Kinstretch

This class is based on scientific research in mobility training. You will use limited equipment, only your own body control and effort. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at.

CrossFit Mobility

Relieve stress after a tough workout, relieve nagging pains from an injury and prepare your body for intense workouts. Mobility class will teach you how to use certain fitness tools to improve the movement of your body so that you can increase your fitness potential, decrease possible injuries and become a better athlete.