Classes from 6 am to 8 pm

CrossFit

CrossFit is not just a workout; it’s a lifestyle that elevates your entire fitness journey. Our CrossFit program is based on constantly varied, high-intensity functional movements designed to improve your physical well-being and cardiovascular fitness. Whether you’re new to CrossFit or a seasoned athlete, our classes offer a challenging and fun experience. Join our vibrant community, unleash your potential, and feel confident in and out of the gym. Welcome to CrossFit, where we build strength, conditioning, and a better life.

Olympic Lifting

Our Olympic Lifting class is your gateway to mastering two of the most technical and exhilarating lifts in the world: the snatch and the clean and jerk. In this class, every detail, every movement, is geared towards enhancing your technique, building strength, improving mobility, and adding those precious kilograms to your lifts. Join us in the pursuit of perfection!

Kinstretch: Unlock your Body’s Potential

Kinstretch is more than just a class; it’s a movement enhancement system that unlocks your body’s full potential. Experience a journey towards maximum bodily control, enhanced flexibility, and expanded usable ranges of motion. Reconnect with your body and discover newfound freedom in movement.

Team WOD: Forge Bonds, Achieve Goals

Team WOD, short for “Workout of the Day,” is a collaborative fitness experience that’s all about forging strong bonds and achieving collective goals. In this class, you’ll partner up or join a team to tackle challenging workouts together. The camaraderie, support, and shared effort make Team WODs a unique and motivating fitness experience. Discover the power of teamwork while pushing your limits and having a blast.

Cardio Sunday

This class focuses on mono-structural exercises (running, rowing, ski erg, and air bike) over varying time domains, paces, and rest periods with the intent of improving cardio capacity. We use scientific principles to raise aerobic capacity, anaerobic capacity, aerobic threshold, speed, stamina, and endurance. Alongside our CrossFit program, this could be a game-changer for your performance!

Gymnastics: Master the Art of Body Control

Our Gymnastics Class is a journey into the world of body control and precision. This specialized class focuses on developing fundamental gymnastic skills that can benefit athletes of all levels. From handstands and muscle-ups to kipping and core strength, you’ll enhance your body awareness, balance, and coordination. Join us to master the art of gymnastics and unlock a new realm of athleticism.

 

At Dynasty, we offer a diverse range of classes to cater to your specific fitness goals and preferences. Whether you’re passionate about Olympic lifting, eager to strengthen your body, seeking enhanced flexibility, or aiming to elevate your cardiovascular fitness, we have the perfect class for you. Join us on the path to fitness excellence today!