Dynasty Vancouver Schedule

Classes from 6am to 8pm

Looking for the Dynasty Burnaby schedule? Find if here!

CrossFit

This hour long class involves a warm-up, strength or skill portion, and a workout of the day – “WOD.”  These workouts focus on strength, conditioning, and stamina. All workouts can be scaled and adapted to suit individual goals.

Olympic Lifting

This class focuses on two lifts: The snatch and the clean and jerk.
Everything we do in this class is in pursuit of improved technique, increased strength, better mobility, and one…more…kilogram.

DynastyFit

Similar to CrossFit, but we use more dumbbells instead of barbells. Also, we do not track times and push intensity as much. Rather, we focus on proper form and scaling the workout appropriately for your skill level. Learn, lift, and super sweaty!

Kinstretch

This class is based on scientific research in mobility training. You will use limited equipment, only your own body control and effort. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at.

CrossFit Mobility

Mobility class will teach you how to use certain fitness tools to improve the movement of your body so that you can increase your fitness potential, decrease possible injuries and become a better athlete.

CrossFit

This hour long class involves a warm-up, strength or skill portion, and a workout of the day – “WOD.” These workouts focus on strength, conditioning, and stamina. All workouts can be scaled and adapted to suit individual goals.

DynastyFit

Similar to CrossFit, but we use more dumbbells instead of barbells. Also, we do not track times and push intensity as much. Rather, we focus on proper form and scaling the workout appropriately for your skill level. Learn, lift, and super sweaty!

Olympic Lifting

This class focuses on two lifts: The snatch and the clean and jerk.
Everything we do in this class is in pursuit of improved technique, increased strength, better mobility, and one…more…kilogram.

Kinstretch

This class is based on scientific research in mobility training. You will use limited equipment, only your own body control and effort. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at.

CrossFit Mobility

Relieve stress after a tough workout, relieve nagging pains from an injury and prepare your body for intense workouts. Mobility class will teach you how to use certain fitness tools to improve the movement of your body so that you can increase your fitness potential, decrease possible injuries and become a better athlete.